The Science Behind Our Well-Being
Our brain is the powerhouse to the lives in which we live; but it naturally miswants. Meaning we make false calculations on what actually makes us happy. Scientifically speaking, our happiness is comprised of 50% genetics, 40% our thoughts and actions, and 10% external events. This means we can control a significant portion of our happiness by training our mind by:
Practicing Gratitude. Those who practice gratitude demonstrate proven increases in mood, lower stress levels, stronger social connections, and a better overall well-being than those who do not.
Being Kind. Seeking out opportunities to practice acts of kindness are directly correlated to increased happiness. Being kind surfaces positive emotions, allowing social connections to enhance and new ones to develop. In the long-term, this builds onto our intellectual, physical, and social resources.
Spending on Experiences. When it comes to leisure, spending money on experiences versus tangible items makes us happier in the long-run. By investing in things that will not physically stick around, we are unable to get used to them, allowing us to better reflect on the experience and share it with others through story telling.
Savoring Your Experiences. It is important to review, reflect, appreciate, and share our experiences. This helps us stay absorbed in the present to eliminate mind wandering. I personally journal or create a video reflections after some of my experiences.
Avoiding Social Comparisons and Setting Goals for Yourself. Social comparisons are the worst benchmarks for happiness and judgements. Instead, focus on the future you and set goals for yourself.
Being Mindful, Meditate. Studies show that individuals who actively practice mind control live happier lives and have healthier brain activity than those who do not.